Kali Linux freeze on login Virtual box for Mac

I have recently downloaded Kali Linux 2022 on virtual box 6.1 on MacBookPro 32GB ram, everything was working fine until yesterday I notice that Linux slows down and lags when I use firefox, I tried to increase the speed manually by increasing swappiness from 1 to 10 (I am using kali on 4GB ram) maybe that is what affected Linux. I also install preload. sudo apt-get install preload.


Now when I try to log in it stuck in the username or sometime in the password that I have to turn off by force quit (Linux Aborted). I can't go to ctrl+alt+ f1-f6 no matter how many times I press it. I can't press E to open grub-parameters in Grub.
I have already searched many forums and videos all solutions are for windows users, not for Mac users. Please suggest to me what I need to do to resolve this matter.
Regards,