Hello everyone,
I have a problem when I update and upgrade:

I have kali in virtulabox,

└─ $ grep VERSION / etc / os-release
VERSION = "2022.1"
VERSION_ID = "2022.1"
VERSION_CODENAME = "kali-rolling"

in the last two times, when I do the update, at 20% the system slows down, and I can walk around many times.
always 20% is the whole of the exploit
another semi stopped is at 45% when metaspolit its upgrade.

sorry for my english, if anyone has the solution please state it, thanks.