Hello, How Often Should Kali Linux Be Updated?
Its a rolling release, so at least every two weeks at a minimum, I update every few days..
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See also official docs:
If you have a default installation of Kali, you should be checking for updates every few weeks. If you need a new version of a tool, or hear about a security update, that may speed up the timetable. However, a good practice is that you ensure all tools work before an engagement and during that engagement you should not update. As Kali is a rolling release, once in a while issues will sneak into rolling and may break a tool that is needed.